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Sports Psychology & Applied Leadership
Foundations of Sport Psychology & Elite Mental Performance
Introduce athletes to the science of performance psychology, confidence, motivation and mental conditioning.
8 modules1-2 focused hrs/week3 features
Coming soon
USD $149 list price
Enrollment not open yet
In productionCourse pathway in production
4 to 6 weeks
Preview modules below
What You'll Learn
Performance Identity
Confidence Psychology
Elite Mental Habits
Course Modules
1
Mental Performance Foundations
Understand how thoughts, emotions, attention and behavior interact to shape performance.
2
Performance Identity and Self-Awareness
Map personal strengths, values, pressure patterns and the identity carried into competition.
3
Motivation, Goals and Competitive Drive
Build goals and feedback loops that support disciplined effort without relying on constant intensity.
4
Confidence and Self-Efficacy
Develop evidence-based confidence through preparation, mastery experiences and constructive interpretation.
5
Arousal, Stress and Performance Zones
Recognize activation patterns and regulate toward an effective individual performance zone.
6
Focus, Attention and Distraction Control
Use cue selection, refocusing routines and present-moment attention during high-pressure performance.
7
Imagery, Self-Talk and Performance Routines
Combine mental rehearsal, useful self-talk and repeatable pre-performance routines.
8
Elite Mental Performance Plan
Integrate the course tools into a personal plan with practice measures, review points and support.
Who This Course Is For
Professionals looking to develop mental resilience and peak performance in high-pressure environments.
Leaders and managers seeking to enhance emotional intelligence and team effectiveness.
Individuals committed to personal growth and building lasting emotional well-being habits.
Coming soon
USD $149 list price
Enrollment not open yet
In production8 modules planned
4 to 6 weeks
Preview modules below